Free Week of Fit Blast Workouts!

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THE AUGUST FIT BLAST STARTS MONDAY, AUGUST 1st! 

DOWNLOAD YOUR FREE WEEK OF WORKOUTS BY CLICKING THIS LINK!

WHAT IS A FIT BLAST?

Each month, I host a 4-week fitness challenge. The workouts are simple, quick, and effective. We focus on strength training using weight, bodyweight,and resistance bands and HIIT -style cardio.

>>Sign up for the August Fit Blast today!<<

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Basic breakdown of the Fit Blast by Jill K Fitness:

  • 4 weeks of workouts. 5 workouts per week. Home workouts last 30 minutes or less and require minimal equipment!
  • Each day’s workout focuses on a strengthening a different muscle group as well as full body fat burning.
  • Each exercise listed in the workouts has a link to a demo video to show you how to properly do the move, plus a photo demo for quick reference while doing the workout.
  • workouts can be done anywhere!
  • Each workout has instructions for 3 different fitness levels- so almost anyone can do these workouts!
  • Private facebook group for participants to motivate each other, share successes and challenges, ask me questions, etc.
  • Basic nutrition guide with a 7-day sample meal plan, plus 3 new recipes emailed to you every week to add to your food options!

DOWNLOAD YOUR FREE WEEK OF WORKOUTS BY CLICKING THIS LINK!