MINI FIT BLAST CHALLENGE!

You ready for this?

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Give me about 20 minutes of your time each day this week and promise to put all your effort in to those twenty minutes. That’s all I ask!

>>DOWNLOAD THE WORKOUTS FOR THE WEEK HERE! <<

Each of the workouts have instructions for different fitness levels. Not sure which to follow?

Level 1:  Hardly have worked out and have low endurance/strength.

Level 2:  Average fitness level. If you aren’t sure which level to follow, start with level 2 and adjust as needed.

Level 3:  Have been working out consistently for a while and need a little more of a challenge!

I’d love to follow what you’re doing this week and see how you’re doing with the workouts! If you post on instagram, tag me @jillkfitness and use the hashtag #jillkfitblast. I love cheering you on.

Would you also like some help with nutrition this week?

Here’s a basic nutrition guide with a few ideas for a meal plan for the week, PLUS a blank meal planning template for you to print out and plan your meals ahead of time.

>>DOWNLOAD THE NUTRITION GUIDE HERE!<<

LET’S DO THIS!!

If you want to join us for the JuneFit Blast which starts Monday, June 5th, sign up HERE! before the early bird pricing ends!

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