THE DECEMBER FIT BLAST STARTS MONDAY, DECEMBER 3!
I’m so excited about the December Fit Blast, because we have a guest expert joining the fun to offer additional info and insight for this month!
I asked Madeline to work with us this month because of her experience in working with women.
Madeline (aka @MadelineNutrition) will be helping us December Fit Blast participants navigate the issues surrounding inflammation, learning about the ties between nutrition and anxiety/mental health/illness, etc. and providing recipes, knowledge, and guidance!
Madeline Given is a holistic nutritionist and health educator. She works alongside women, helping them find the freedom of health in their ever-changing bodies. She is the author of The Apple Cider Vinegar Cure, The Anti-Inflammatory Diet Cookbook, and The Anti-Inflammatory Diet Slow Cooker Cookbook. You can find Madeline on Instagram and Facebook (@madelinenutrition). She lives in Santa Barbara, California, with her husband and toddler son.
about the Fit Blast:
For over four years, Jill K has created the Fit Blast by Jill K Fitness to help thousands of women learn to make their health and fitness a priority amidst busy lifestyles with quick, effective workouts, nutrition guidance, and an amazing Fit Blast online community.
These workouts are designed to help build muscle while burning fat in a short amount of time, and require minimal equipment — dumbbells, stability ball, loop resistance band, bench/step/chair, and your own body weight!
Although the fit blast workouts in general are created to be done anywhere, especially at home, all fit blast members will also have access to a bonus 4-week gym-specific workout program.
<<The bonus GYM-Specific workouts>> use standard gym equipment and can last 45 minutes-1 hour. These focus on building strength through progressive overload (increasing the amount of weight lifted each day). The workouts also include HIIT, tabatas, and cardio for maximum calorie burn.>>
Join the December Fit Blast now!
Basic breakdown of the Fit Blast by Jill K Fitness:
- 6 workouts per week. Workouts are loaded into the Members Only Portal one week at a time on Sundays.
- Each day’s workout focuses on strengthening a different muscle group as well as full body fat burning.
- Each exercise listed in the workouts has a link to a demo video to show you how to properly do the move.
- Private facebook group for participants to motivate each other, share successes and challenges, ask me questions, etc.
- Basic nutrition guide sample meal plan!
BONUS FOR DECEMBER:
- Madeline Nutrition nutrition bonus
- 20 days of 15 minute bodyweight-only do-anywhere workouts for the busy holiday month!
By signing up for the Fit Blast, you acknowledge that you are healthy enough for regular exercise, and you agree to follow the exercises as demonstrated and also agree to not hold Jill Kaufusi (Jill K Fitness) liable for any injury or health problems you experience. Consult a physician before starting any new fitness program.
SIGN UP FOR THE DECEMBER FIT BLAST!
previous participant- $15
what some of our Fit Blasters have to say:
(click on photo to enlarge text!)