THE FEBRUARY FIT BLAST STARTS MONDAY, FEBRUARY 4!
Come join us for 4 weeks of quick, at-home workouts, bonus gym-specific workouts, and an online group environment full of the best, most supportive participants!
about the Fit Blast:
For over four years, Jill K has created the monthly Fit Blast by Jill K Fitness to help thousands of women learn to make their health and fitness a priority amidst busy lifestyles with quick, effective workouts, nutrition guidance, and an amazing Fit Blast online community.
These workouts are designed to help build muscle while burning fat in a short amount of time, and require minimal equipment — dumbbells, stability ball, loop resistance band, bench/step/chair, and your own body weight!
Although the fit blast workouts in general are created to be done anywhere, especially at home, all fit blast members will also have access to a bonus 4-week gym-specific workout program.
<<The bonus GYM-Specific workouts>> use standard gym equipment and can last 45 minutes-1 hour. These focus on building strength through progressive overload (increasing the amount of weight lifted each day). The workouts also include HIIT, tabatas, and cardio for maximum calorie burn.>>
Join the February Fit Blast now!
Basic breakdown of the Fit Blast by Jill K Fitness:
- 6 workouts per week. (workouts are emailed in PDF form each Sunday)
- Each day’s workout focuses on strengthening a different muscle group as well as full body fat burning.
- Each exercise listed in the workouts has a link to a demo video to show you how to properly do the move.
- Private facebook group for participants to motivate each other, share successes and challenges, ask me questions, etc.
- Basic nutrition guide sample meal plan!
By signing up for the Fit Blast, you acknowledge that you are healthy enough for regular exercise, and you agree to follow the exercises as demonstrated and also agree to not hold Jill Kaufusi (Jill K Fitness) liable for any injury or health problems you experience. Consult a physician before starting any new fitness program.
SIGN UP FOR THE FEBRUARY FIT BLAST!