Are you ready to finish off this summer with a bang?!
the Jill K Fit Blast 6-WEEK SUMMER STRENGTH CHALLENGE kicks off Monday, July 8!
To spice things up this summer, we’ll be taking all the favorite elements of the standard Fit Blast, and increasing the heat!
This strength challenge not only about strengthening your body, we will be working on strengthening your mind, self-love, and self-awareness.
6-WEEK SUMMER STRENGTH CHALLENGE:
- 6 weeks of new workouts, 5 workouts per week.
- Bonus bodyweight-only Sweaty Saturday workouts weekly.
- 6-week customizable meal plan and nutrition guide.
- Weekly motivational and instructional videos.
- Daily tasks, activities, and bonus optional challenges.
- Private Facebook support group
JOIN THE JILL K FIT BLAST SUMMER STRENGTH CHALLENGE NOW!
about the Fit Blast:
For over four years, Jill K has created the monthly Fit Blast by Jill K Fitness to help thousands of women learn to make their health and fitness a priority amidst busy lifestyles with quick, effective workouts, nutrition guidance, and an amazing Fit Blast online community.
These workouts are designed to help build muscle while burning fat in a short amount of time, and require minimal equipment — dumbbells, stability ball, loop resistance band, bench/step/chair, and your own body weight!
Although the fit blast workouts in general are created to be done anywhere, fit blasters who take their workouts to a gym will appreciate the gym-specific suggestions for certain exercises.
what some of our Fit Blasters have to say:(click on photo to enlarge text!)