Are you ready to transform your habits and become the strongest, healthiest version of yourself? I’m here to help you!
I have a variety of services to fit your goals & budget!
Email me at JillKFitness@gmail.com if you have any questions!
Online Personal Training & Nutrition Coaching
What I will give you:
- Personalized workouts based on your current fitness level and available equipment you have at home or your local gym. Workouts will be plugged into an app downloadable on your smartphone with built in interval timers. I can track your progress this app, but if you prefer, workouts can be sent via PDF instead.
- Nutrition guidelines and week meal plan based on your personal caloric needs and health and fitness goals. Generally, with clients I focus on tracking your calories & macronutrients to give you the most ideal progress, but with flexible methods to make your journey worry-free and avoid any unnecessary stress.
- Weekly check-ins to make adjustments to nutrition and/or workouts as necessary based on measurements, energy levels, etc.
- Access to me via text and email through the training period.
- RESULTS.
- Option to continue on after the 6 week training period for a discounted rate.
What you need to give me:
- Dedication
- Hard work
- Your promise to give me your all.
Price for Online Personal Training & Nutrition Coaching
$350/8 weeks
Sign up below, and I will email you ASAP to get the process started!
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ONLINE NUTRITION COACHING
What I will give you:
- Nutrition guidelines and specialized meal plan based on your personal caloric needs and health and fitness goals. Generally, with clients I focus on tracking your calories & macronutrients to give you the most ideal progress, but with flexible methods to make your journey worry-free and avoid any unnecessary stress. 🙂
- Weekly check-ins to make adjustments to nutrition and/or workouts as necessary based on measurements, energy levels, etc.
- Access to me through text and email.
What you need to give me:
- Dedication
- Hard work
- Your promise to give me your all.
Price for Online Nutrition Coaching (no workout plan included)
$225/8 weeks
Sign up below, and I will email you ASAP to get the process started!
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ONLINE PERSONAL TRAINING _ WORKOUTS ONLY
This option is perfect for someone with some movement restrictions based on injury/pregnancy, or someone who has their nutrition handled but wants more accountability and personalization of workouts.
What I will give you:
- Personalized workouts based on your current fitness level and available equipment you have at home or your local gym. Workouts will be plugged into an app downloadable on your smartphone with built in interval timers. You and I can track your progress this app, but if you prefer, workouts can be sent via PDF instead.
- Weekly check-ins to make adjustments to nutrition and/or workouts as necessary based on measurements, energy levels, etc.
- Access to me through text and email.
- Option to Facetime/Skype during your workouts to check your form.
What you need to give me:
- Dedication
- Hard work
- Your promise to give me your all.
Price for Online Personal Training (no nutrition coaching included)
$225/8 weeks
Sign up below, and I will email you ASAP to get the process started!
_______________________________________________________________________________
CUSTOM MACRO COUNT & GETTING STARTED INFO
Get a customized macronutrient count calculated for you! Free online calculators are fine, but you’ll get a better starting point of numbers to follow when you have calculations created based on more detailed information about your day to day life.
Sign up below.
You will receive a questionnaire to fill out, and based on that information I will give you your custom macros to follow.
You will also receive getting started info, tips and tricks for tracking your food, answers to FAQs to refer to when you’re feeling stuck or feel you have hit a plateau , a customizable sample week meal plan, a macro cheat sheet with lists of certain foods to fit each macronutrient category, instructions on tracking your progress, and more!
Price for Custom Macro Count & Getting Started Info (no personal coaching )